The stress of moving house is real. The Edmonton moving company has observed that many homeowners face it every time they relocate from one home to another. But who said that moving always has to be a stressful experience? Well, no one. Which begs the question: why do people relate moving with stress? The answer to this question lies with the moving homeowners.

Studies have found that moving and stress are now almost inseparable. And that you have to, not only survive the physical stress of moving but the emotional stress as well. You find that most of the time, moving and stress go hand in hand because the homeowners failed to make proper moving preparations prior to and on the moving day.

This article offers you five tricks to rid yourself of the stress of moving and also after the move. You will also learn how you can de-stress yourself using these tips.

1. Eat correctly and get plenty of sleep

Stress eating is a common practice among many people. And if a cake a day could keep the doctor away, then bakeries would be running out of stock almost daily. But what happens is that many homeowners pack their kitchen away days before the moving day. They also run down their freezers while preparing to move it. This, in most cases, leaves you with no choice but to eat takeaways and fast foods for days which leaves your body deficient of some very necessary nutrients. Which is why after moving, you should take your time and prepare a healthy meal and make sure to enjoy eating it. Congratulate yourself for accomplishing such a task. Then get to bed and demand the best sleep you’ve ever had.

2. Get some me time

Think of it this way; imagine the number of times your computer’s screen has frozen and the only way to unfreeze it is by unplugging it for a couple of minutes for it to work perfectly again. That’s exactly what you need to do. Unplug yourself from the stress you encountered on the day. Reboot your mind and have a fresh start. Get a place where you can be alone without any boxes or lists. Just blank your mind for a while.

4. Meditation

Meditating can help calm your mind after a stressful moving day too. Spare a couple of minutes to meditate. This is beneficial to your mind and body too. You will get a feeling of calmness and overall well-being which you will desperately need at the time.

4. Exercise

Feeling like your whole body is sore after having to carry and move heavy boxes all day? Well, don’t stop there. Take a stroll around the new area. Plus, you don’t need any specialized equipment. Just solid footwear and appropriate clothing and you are off. Make strolls be your new gym as you take in your new environment. You can start off gradually, then slowly build up distance and speed.

5. Write a review

Writing about your moving experience can also help to de-stress you. Writing is therapeutic. And when you share your experience with your friends and family members or on the internet. Doing this will also give you a sense of well-being knowing that you may have helped save some stressed homeowner somewhere after his/her move.